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Program is over

Sep 17, 2023 - Oct 8, 2023

2023 Fall Challenge

  • 22Days
  • 13Steps


It’s Fall, Y’all! This all-new program is perfect for those who consider themselves a beginner or struggle to follow more complicated exercises. The exercises for this program were chosen with simplicity in mind and can easily be modified or intensified if you desire! - 3 Weeks - 5 Days a Week - 30-40 minutes/ Workout - Requires a variety of dumbbells - Pregnancy safe (With doctors approval to workout)

You can also join this program via the mobile app.





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