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All Videos

All Videos

CALF RAISE VARIATIONS: TRADITIONAL, INTERNAL, EXTERNAL/DUCK | How to do these exercises
03:12
BEAR ROWS | How to do this exercise
03:02
DIAGONAL OBLIQUE CRUNCH REACHES | How to do this exercise
02:46
BENT OVER ROW | How to do this exercise
03:36
REVERSE LUNGE WITH STANDING ABDOMINAL CRUNCH | How to do this exercise
02:23
UPRIGHT ROW | How to do this exercise
03:10
STANDING Y-RAISE AND PRONE Y-RAISE | How to do this exercise
04:41
SINGLE LEG HEEL TAPS | How to do this exercise
02:13
SINGLE LEG SQUAT + HIP ABDUCTION + LATERAL RAISE | How to do this exercise
02:55
SUMO SQUAT WITH UPRIGHT ROW | How to do this exercise
02:33
SUPINE ROPE PULL | How to do this exercise
02:57
V FORMATION LONG JUMP WITH BACK PEDAL | How to do this exercise
02:48
FOOTBALL FAST FEET WITH ALTERNATING PUNCHES | How to do this exercise
02:16
STIFF LEG DEADLIFT + CALF RAISE | How to do this exercise
02:33
LAT PULLOVER + ABDOMINAL CRUNCH | How to do this exercise
02:22
REVERSE LUNGE WITH STANDING ABDOMINAL CRUNCH | How to do this exercise
02:23
GLUTE BRIDGE HOLD WITH SKULL CRUSHER | How to do this exercise
02:44
SHOULDER SHRUGS | How to do this exercise
02:11
TRADITIONAL STANDING ROW, WIDE ROW, & UPRIGHT ROW | How to do these exercises
05:05
RDL | How to do this exercise
02:58
SUMO SQUATS | How to do this exercise
03:15
FLOOR DIPS AND SINGLE LEG VARIATION | How to do this exercise
02:52
STANDING MOUNTAIN CLIMBERS | How to do this exercise
01:45
SQUATS | How to do this exercise
04:05

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