It's Fall Y'all! 
This all-new program is perfect for those who consider themselves a beginner or struggle to follow more complicated exercises. The exercises for this program were chosen with simplicity in mind and can easily be modified or intensified if you desire!
 
- 3 Weeks
- 5 Days a Week
- 30-40 Minute Workouts
- Pregnancy Safe (with consent to workout from your doctor)
 
Equipment:
Dumbbells