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It's Fall Y'all! 

This all-new program is perfect for those who consider themselves a beginner or struggle to follow more complicated exercises. The exercises for this program were chosen with simplicity in mind and can easily be modified or intensified if you desire!


- 3 Weeks

- 5 Days a Week

- 30-40 Minute Workouts

- Pregnancy Safe (with consent to workout from your doctor)




Fall 2023 Program

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