The Muscles In Motherhood program is designed to help you build muscle and gain overall strength. As moms we do a lot and we don't always realize how physically demanding it can be. This can lead to unnecessary chronic aches and pains simply due to a lack of muscle. By taking the time to get even a little stronger, you will find yourself being able to do all your physically demanding mom duties a little easier!
 
- 3 Weeks
- 5 Days a Week
- 20-30 Minute Workouts
- Pregnancy Safe (with consent to workout from your doctor)
 
Equipment:
Dumbbells and Resistance Bands