The I Am Mom Strong- 3 Week program is designed to focus on muscular strength, endurance, and help you create the habit of working out 5 days a week. Motherhood is a full-time job and finding time for you can be difficult which is why these workouts only require roughly 25 minutes!
Equipment:
- Light, Medium, Heavy Dumbbells
- A stopwatch (you can use your phone)
A video of how to do each exercise can be found on Alysha's YouTube channel (Alysha Buehler, @iammomstrong).
I Am Mom Strong- 3 Week Program
$8.00Price